Sexual function in older men

When we speak about impotence, we do not restrict the patients due to their age, because this deviation may occur to everybody due to bad habits, stresses, other health conditions and so on. But of course the age is one of the reasons. Older men usually have lower libido and lower testosterone levels. It does not mean that they do not have interest in sex but cannot be engaged in sexual activity due to erectile dysfunction. For such patients testosterone therapy is highly recommended. Of course they can buy cialis black in Australia at or any other ED medication and solve this problem for a time but it’s much better to start treatment and try to improve the situation fundamentally.



Testosterone is extremely important for a male sex life. It participates in creating sex drive, provides erectile function and produces sperm. In general in males it is responsible for male reproductive function and development of male sex organs. It also influences on development of voice deepening, growth of muscles, pubic and chest hair.

If the level of testosterone is low, the physicians recommend using the appropriate therapy. Recently testosterone therapy has become very popular and usually applied by older men because testosterone levels decline exactly when men gets aged. Though, gradually the process begins starting from 30 years old. So the findings of the correspondent researches carried out with participants at age 65 insist that the low testosterone causes erectile dysfunction in older men. When testosterone decreases, men feel a decrease in sex drive, start losing their hair, muscle mass and get increased breast size. So when they notice the mentioned symptoms, they should be evaluated for testosterone deficiency first of all.

The way out

The best treatment of this hormone misbalance is testosterone replacement therapy. It may be in different forms including oral medications, injections and applications of patches or gels to the skin. The results are fascinating: increased muscle strength and better memory, ability to concentrate attention and increased energy. And of course it increases libido. It can be called anti-aging therapy. But this miracle is possible only when the level of testosterone is low. When it is normal, there is no benefit in this therapy. Moreover, testosterone replacement therapy means some unpleasant risks. That is why a man can start it only after consultation with a physician. In males high testosterone can lead to problems with heart, enlarged breast size, testicle shrinkage, risk of prostate cancer and some others.

What do we mean saying low level of testosterone? The lowest normal range is 300 nanograms per deciliter (ng/dL). The maximum limit is about 800ng/dL. There can be slight deviations from the specified ranges depending on the laboratory where it is measured.

Under any circumstances you can buy Viagra, Cialis or levitra professional and enjoy brilliant sex but at the same time you can cope with your health conditions trying to exclude the basic reason of this state so that your organism could go without the help of medication. More about testosterone therapy you can find out here

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How to Combine Sex and Sport, without Wasting Energy

How to Combine Sex and Sport, without Wasting Energy

The theme of the place of lovemaking in the sport is very popular and controversial. Many famous athletes have different views on how to correctly combine the lovemaking and training. Boxer Muhammad Ali refrained from sexual intercourse as much as 6 weeks when he was appointed an important fight, because he believed that it is very good effect on his condition before the fight.

Interesting Scientists` Notes

Through research, it was found that lovemaking increases testosterone and train endurance. In other words, sexual intercourse can be used as a warm-up; it allows you to recover faster. Sports doctors found that if you refrain from making love, it increases mental concentration and aggression in training, which leads to improved athletic performance.

There are facts that sex slows down the central nervous system. Therefore, it is not desirable to make it up to 3 days before hard training or an important fight. It is also found another interesting fact: if you refrain from love 7 training days, testosterone levels is increased by 45%, then there is a gradual reduction of the initial level.

Therefore, the most appropriate frequency of intercourse for those who want to have a high sports results – roughly 1 time per week. For ordinary people – 1 time every 3 days.

Scientists proved that testosterone would be significantly increased if a man is excited, but does not receive further orgasm. If you see any pictures or videos with erotic content within 15 minutes and then it will lead to increased testosterone levels by 100%. Athletes are also concerned about the fact that ejaculation leads to protein loss and energy consumption, and this is bad for muscle growth and recovery. But do not worry about it. During one sexual act it is spent only 50 calories and 0.1 grams of protein.

Do not Refrain – Train

Also, there is an important question – of the place of lovemaking before and after training. The opinion of most experts is the agreement that they are only useful if you have sex after a workout. This is because in this way increases immunity and recovery is faster. This reduces the risk of over training and this is a very big plus for bodybuilders, as their training often lead to a plateau (stagnation in terms of power). We do not recommend sexual intercourse before the workout, as it leads to fatigue.

Regarding the normal amount of lovemaking for the day, sports doctors advise not to limit their number, if the next day is not tired, but otherwise the frequency is reduced to one time in 3 days.

  1. Not for no longer a secret that exercise reduces stress levels in humans.
  2. This is because during heavy loads the body itself is under stress and releases a large amount of adrenaline in the blood. And thus there is a kind of emotional discharge.
  3. A man was at the time difficult exercise can swear obscenities, and it happens quite spontaneously.
  4. Of course, talking about sex immediately after heavyweight training is not appropriate, but more on that later, below he talks about sex after training and training for sex.

One of the most simple and obvious reactions of sports on a human sexual desire – is to increase blood flow to the genitals. When you exercise the blood begins to run quickly through the vessels and reaches all of his limbs. We are interested in the sexual organs today. For men the blood flow ensures an erection, and women – the swelling, and an increase in the size of the labia, sensitization.

On erection quality strongly affects the flow of blood to the penis; in fact, the size of the penis in erection depends on the amount of blood to fill it. The size can even judge the health of men, although this figure is not a medical confirmation.

Premature ejaculation: representing a new cure


Can the acupuncture be considered a helper in lasting longer during the sexual intercourse? The research isn’t very optimistic, though the practice has been proved effective for long time.

Research: how it was done

The men who complained of their too short sexual intercourse (2 minutes and less) were observed by the Turkish researchers. During one month men experienced eight sessions of acupuncture practices. The acupuncture introduced was divided into two types: the real one and a fake one. The ones who experienced the real one, enlarged the length of their sexual intercourse by 30 seconds in comparison with the ones who faced the fake acupuncture (the needles weren’t inserted the proper way).

Daniel Hsu, currently working as an acupuncturist in New York, the Doctor of Oriental Medicine and Acupuncture said the following thing: premature ejaculation is linked to the low serotonin, which is responsible for mood changes. Hsu didn’t conduct the study. He also noted that acupuncture enhances the nervous cells which consequently lead to an increase of serotonin and stands behind the ejaculatory control.

The next thing he mentions is that acupuncture leads to the improvement of sexual functions because it banishes the depression and stress. Results may depend upon the acupuncturist who performs the procedures. He also notes that in his experience if the treatment by acupuncture is the proper one, the improvements will appear in 3 sessions.

But the question of the acupuncture being the best sort of treatment or not can not be answered positively. Now let’s look at some recommendations given by the experts. Alan W.Shindel, who has M.D. and is a current urology professor at California University, declares that Food And Drug Administration hasn’t approved any kind of treatment. But according to his words, in general the urologists prescribe the treatment against depression in order to boost serotonin and hold off premature ejaculation. Antidepressants have a tendency to increase the time of ejaculation by 3 to 5 times (but this thing works only for men with the condition of premature ejaculation).

There is something else…

123There is one more solution that is normally offered by the urologists: to prescribe the sprays in order to numb the skin of the penis which reduced sensitivity. But the doctor adds that excessive numbing will deprive a man of pleasurable feelings.

There is one more option to consider, but it can’t for sure be called a treatment. Dr. Shindel suggests it makes it easy for you to recognize the moment of getting closer to the point of climax and control the ejaculatory reflex. You may improve your self-control by practicing stops and starts and visualizing elongated sexual intercourse when having sex. It’s useful to stop when feeling the climax to approach and calm yourself down a little.

Read the convincing story of this man and remember: you aren’t alone with your problem.

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